Practice

Yoga & Mindfulness

A curated collection of resources, practices, and reflections. Yoga is how I stay grounded while navigating the chaos of technology and medicine.

Philosophy & Sutras

Complete translation and commentary on the foundational text.

The spiritual classic on duty, action, and the nature of self.

A modern classic bridging traditional yoga philosophy with practice.

Accessible, authentic yoga for all levels.

The traditional sequence for building strength and flexibility.

Precise alignment-based yoga tradition.

Cold exposure and breathwork for resilience.

10-day silent meditation courses worldwide (free, by donation).

World's largest library of free guided meditations.

PubMed review on yoga's effects on brain structure and function.

Evidence-based overview of yoga's health benefits.

"Yoga is not about touching your toes. It's about what you learn on the way down."

"The breath is the bridge between the body and the mind. Master the breath, master the self."

"Stillness is not the absence of movement. It is the presence of awareness."

"The mat is a mirror. Whatever you resist there, you resist in life."

"Consistency over intensity. Five minutes daily beats ninety minutes once a week."